I visited my mom on one of her not-so-good days. She was agitated and worried, not fully awake. The hardest part is leaving her. Sadness and anxiety well up. My chest and stomach get tight and achy.

The first half of my life, I stuffed painful emotions. One of the problems with that habit is it made me stuff good emotions too. I’m still learning that it’s okay to feel them all. Determined to live fully, I try not to hold them back.

On the drive away from the nursing home, I soaked up my favorite season. It was the end of September and pumpkin patches spread out beside big red barns. Damp leaves of orange, yellow, and brown dotted the grass and the cornfields.

Driving wide-open spaces helps me process my thoughts. On that winding country road, I let myself feel what I needed to feel. My heart hurt for my mom. I cried and talked out loud. About my fears, anger, and sadness. My meltdown not only helped me get it out but to make a conscious decision. I wasn’t going to miss a moment of Grandparent’s Day at six-year-old Ashley’s school.

Then anxiety snuck back up and pushed my brain too far ahead. I started to worry about the three-hour drive home I’d have later that evening. What time should I leave? I have so much to do and I’m already exhausted. Maybe I shouldn’t have committed to this.

As I did a quick change of clothes at my son’s house, I did a quick change of mind as well. I didn’t ignore the anxious thoughts but breathed in and opened a space for God to remind me that I didn’t need to figure it all out. Just do the next right thing. Go to Ashley’s school. Then be present and enjoy.

And enjoy, I did. Ashley ran to me, grinning big, showing her dimples and all those gaps where baby teeth used to be. Her strawberry blonde hair and blue eyes behind her little glasses stole my breath for a second and opened wide that space again to breathe and be in the moment. The now. The new. The joy. Grand-baby hugs are the best, aren’t they?

Happy tears wet my cheeks as I watched Ashley sing with her classmates. She stood tall, eyes on her teacher. A couple times she glanced over to make sure I was watching and we giggled. I savored the moments teaching her to fly a kite. She held on tight, a tad nervous as it soared and dived, whipped by the wind. Then, she held my hand as we went inside. There, we focused in the moment of decorating cookies with sweet, sticky, Barbie-pink frosting.

As I write, I’m reminded that God is doing new things. For Ashley Marie. For me. And for you, my dear friend. There’s always something to learn in the highs and lows of life. May we choose to be present in the moment, feel what we’re feeling, and create space for joy and peace.

Let’s give ourselves permission to love and live and grieve well.

 

 

 

 

Photos: Top: Ashley Marie, with rosy cheeks. She rocked that kite-flying in spite of 95 degrees & high humidity. And then there’s Snoopy. Because he makes us smile.

 

 

 

My dear Friends,

I’m here today to tell you, while I really want to write a shiny piece of encouragement, I’m gonna have to keep it short, simple, and sweet. I’m experiencing something familiar to many of you.

You see, my once strong, sassy mom is not well. Her dementia progressed so quickly a few weeks ago, we thought for sure she suffered a stroke. But, extensive testing shows nothing major occurred. She is in the late stages of dementia and it hurts to see her like that. Pain, confusion, anxiety.

As you know, grief is not new to me. So, I figured as I process it, I’ll just power on and through and write my blog and newspaper column and finish the second half of my book and manage my home and my ebbing hormones:) … and oh yes, build relationships, and babysit, and work hard at the candy store, and … and … and …

Sadness. Pain. Confusion. Anxiety.

My counsellor told me that yes, I know how to “do” grief. But, this is new. This is my mom. I’m grieving past, present, and future loss.  In some ways, it’s harder, with new depth and scary twists. I grieve what we didn’t have. What she’s enduring now. And pain, yet unknown, in the days to come without her.

So, this season ebbs and flows. As much as I want to Wonder Woman this, I’m slowing down. While I don’t want to feel this new pain, I don’t want to miss it either. I don’t want to miss what it will teach me and a new depth of God’s comfort and healing. I surrender to the process.

I’ll do as my counselor reminds me. I’ll breathe. And just Be.

And now a little love note wisps into my thoughts,

Robin, Be still.  And know I AM. ~God

Yes, my friends. That’s for all of us. Be still. May we give ourselves freedom and compassion and the courage to feel and heal and not lose sight of abundant, beautiful life around us. Joy and Grief really do co-exist.

Grace and Peace,

~Robin

 

 

Photo borrowed from Pixabay.com

 

 

 

 

 

 

 

Last time we met here, I was on a riverbank eyeing that red devil raft and swirling white water. I mentally freaked out, fighting real and imagined fears. I froze and folded. “Nope. No way. I can’t do this.”

Then there was Jeff, my husband, volunteering to sit up front. His mischievous grin, usually endearing, is quite annoying in times like these. Shaking my head, I looked to the back of the raft. There stood our 6-foot-plus mountain man river guide. Birdman seemed a tad over baked in the Tennessee sun. His eyes were wide and wild like his smile.

Everything in me resisted. But, Jeff’s a strong swimmer and already invested over half his life keeping me safe. So, I figured he’d jump in after me.I wish I could say it was courage. Probably more like pride. Either get in the raft or eat my words about living large and crushing comfort zones.

Overwhelming fear tempts us to give up before we even start.

A couple months before the rafting trip, I decided to write my book. Fear of failure was saying, “Nope. No way. You can’t do this.” For a while, that undertow held me. I froze, folded, and wanted to forget about it.

But, I realized that not trying was already failing. I accepted that maybe I didn’t have a book in me. And that was okay. Whatever the outcome ~ whatever I learned in the process ~ I knew it would be good. Even better than I could ask or imagine. That’s the way it goes with God. So, I took the next scary step. I breathed deep, closed my eyes, and trusted him with the rest.

Like when I stepped onto the front of the raft and launched into the unknown. It’s the most terrifying, stretching, exciting thing I’ve ever done. Mostly scary. Really scary.

When’s the last time you tried something new?  Maybe you want to write or sing or take a college course. Please, stop telling yourself you can’t. Just do it. Try new recipes. Read a different genre of books. Take an art class or buy some crayons and tap into that kid in you. And don’t say you’re too old. It’s never too late to live before you die. Until then, there’s always something new to learn.

Instead of imagining the worst and listening to lies, trust yourself, your passions, and your Good Guide. If needed, he’ll jump to your rescue. Every time. Do something fun, and maybe a tad scary. Feed your soul, my friend. It’s all about abundance, baby. Get in the raft and hold on. It’s gonna be a wild ride.

“God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.” ~ Ephesians 3:20-21

 

 

Photo at top: Robin, front left, screaming. Jeff, front right, laughing 🙂 Daughter, Hannah, behind him.

 

 

For those of you who know my husband, I think you’ll agree he’s a positive guy.  But, when hit with a challenge, Jeff’s mind often jumps to worst-case scenario. It exaggerates reality. A few drops of coffee are “all over the floor,” a simmering pot is “boiling away.” That’s how his mind works. It jumps to action. Perhaps, it’s his military training, or niggling childhood fears, or simply a flair for the dramatic. Probably all three. Whatever catapults his hyper thinking, I’m thankful. It has saved my sanity on countless occasions. Like when I left my baby on a train … but that’s a drama for another day.

We know  fear is automatic. A wired-in, needed response to danger. Research shows  when faced with a threat, real or perceived, our brains and nervous systems kick in with at least one of these responses: Fight, Flight, Freeze, or Fold. Jeff tells me there’s a fifth: Freak-out. It’s that worst-case panic button.

While Jeff goes into fight/freak-out mode when feeling threatened, my initial response is to freeze, fold, and retreat to safety. And, yes, I freak-out. Internally.

This reminds me of the day I stood on a riverbank with my tennis shoes squished into Tennessee mud. Rain drizzled onto my ponytail as I glanced from Jeff, to the raft, to the rapids. Then to the river guide, back to the raft. There were no seats on that red devil and it looked really bouncy. Like bouncy-house bouncy. The river’s white caps reached and grabbed and swirled and my mind swam.

Growing up near the Mississippi, I learned about a river’s undertow. It hides, even under peaceful waters. Stay shallow, stay safe. So, I understood when our guide, Birdman ~ yes, that’s his real name ~ warned me, “If you fall out, don’t let your feet touch bottom, it will grab you and it will hold you under.”

Thanks a lot, scary mountain man.

Why did I ask for adventure? I was tired of small living—of needing control and fearing what I couldn’t see. But my bring-it-on attitude was drowning in irrational thought.

Oh. Heck. No. I will die. Stay with sneakers stuck in mud. I like mud. Wait right here. Make mud pies. Who likes sitting in wet denim shorts with river water soaked through their panties? Ew. Gross. Chafing. Not I. Yep, safe, comfy, dry-ish. I’ll stay on the riverbank, thank you very much.

Safe sounded good. Chilling in the rain was cool with me. Stay shallow. Stay safe.

Fear’s undercurrent grabs us and drags us in the opposite direction of the life Jesus promises. “The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.”

That day I was stuck in the Tennessee mud, I had a choice. Live in a box or live in abundance. Fear or freedom. Let me tell you, I was shaking like a Chihuahua surrounded by toddlers punching Mylar balloons.

And then there was Jeff.  My fighter, with his mischievous grin, volunteering to sit up front. Oh God, no.

Would I stay frozen and fold? Would I punch fear in the face and not only get in the raft, but sit up front?

We’ll see next time. Until then, my friend, choose abundance. Pay attention to how you react to fear. Hold on to God and to rational thought. Perhaps it’s time to try something new.

Joy and courage for your journey.

 

Thank you,  Pixabay.com, for  the photo:)