For those of you who know my husband, I think you’ll agree he’s a positive guy. But, when hit with a challenge, Jeff’s mind often jumps to worst-case scenario. It exaggerates reality. A few drops of coffee are “all over the floor,” a simmering pot is “boiling away.” That’s how his mind works. It jumps to action. Perhaps, it’s his military training, or niggling childhood fears, or simply a flair for the dramatic. Probably all three. Whatever catapults his hyper thinking, I’m thankful. It has saved my sanity on countless occasions. Like when I left my baby on a train … but that’s a drama for another day.
We know fear is automatic. A wired-in, needed response to danger. Research shows when faced with a threat, real or perceived, our brains and nervous systems kick in with at least one of these responses: Fight, Flight, Freeze, or Fold. Jeff tells me there’s a fifth: Freak-out. It’s that worst-case panic button.
While Jeff goes into fight/freak-out mode when feeling threatened, my initial response is to freeze, fold, and retreat to safety. And, yes, I freak-out. Internally.
This reminds me of the day I stood on a riverbank with my tennis shoes squished into Tennessee mud. Rain drizzled onto my ponytail as I glanced from Jeff, to the raft, to the rapids. Then to the river guide, back to the raft. There were no seats on that red devil and it looked really bouncy. Like bouncy-house bouncy. The river’s white caps reached and grabbed and swirled and my mind swam.
Growing up near the Mississippi, I learned about a river’s undertow. It hides, even under peaceful waters. Stay shallow, stay safe. So, I understood when our guide, Birdman ~ yes, that’s his real name ~ warned me, “If you fall out, don’t let your feet touch bottom, it will grab you and it will hold you under.”
Thanks a lot, scary mountain man.
Why did I ask for adventure? I was tired of small living—of needing control and fearing what I couldn’t see. But my bring-it-on attitude was drowning in irrational thought.
Oh. Heck. No. I will die. Stay with sneakers stuck in mud. I like mud. Wait right here. Make mud pies. Who likes sitting in wet denim shorts with river water soaked through their panties? Ew. Gross. Chafing. Not I. Yep, safe, comfy, dry-ish. I’ll stay on the riverbank, thank you very much.
Safe sounded good. Chilling in the rain was cool with me. Stay shallow. Stay safe.
Fear’s undercurrent grabs us and drags us in the opposite direction of the life Jesus promises. “The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.”
That day I was stuck in the Tennessee mud, I had a choice. Live in a box or live in abundance. Fear or freedom. Let me tell you, I was shaking like a Chihuahua surrounded by toddlers punching Mylar balloons.
And then there was Jeff. My fighter, with his mischievous grin, volunteering to sit up front. Oh God, no.
Would I stay frozen and fold? Would I punch fear in the face and not only get in the raft, but sit up front?
We’ll see next time. Until then, my friend, choose abundance. Pay attention to how you react to fear. Hold on to God and to rational thought. Perhaps it’s time to try something new.
Joy and courage for your journey.
Thank you, Pixabay.com, for the photo:)