How is your summer going? Hectic? Relaxing? Fun?
I hope you get out in the sun and soak up some Vitamin D. Just 15 minutes, a couple times a week, is so good for our bones, our immunity, and our emotional wellness.
I’m gonna find a spot similar to the above picture and just sit. Without my phone. Or my people. Because even Jesus needed a break, ya’ll.
You might be internalizing the chaos around you if:
- You struggle to fall asleep.
- You wake up over-thinking every little (& big) thing.
- An undercurrent of stress and anxiety ramps up your heart rate.
- Hungry or not, you stress eat.
Here’s my go-to Promise when that undercurrent gets going:
“Don’t worry [or be anxious] about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”
Stop. Pray. Tell. Thank.
” … Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.” ~ Philippians 4:6-8 NLT
Trust. Release. Reclaim Your Peace.
Please leave a comment and answer this question: How do you find peace in the midst of chaos? 
Photo: Pixabay
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